MIND. BODY. SOUL. BLOG.

True wellness is about the little changes and efforts you can make every day to nourish your mind, body and soul. We're here to make it easier.

Insights and Inspiration

Easy Ways to Increase Endurance

Easy Ways to Increase Endurance

The Atlanta Spartan Race is just over a WEEK away, and we have more tips to help you prepare! Our Steaz team member Rachel is getting in as much last-minute training as possible! To help round out her preparation for the Spartan Race, she has been covering essential ways to be ready on race day. …

October 20, 2018

How to Manage Workouts with a Busy Schedule

How to Manage Workouts with a Busy Schedule

Next month is the Spartan Race in Atlanta, and we are thrilled that one of our very own Steaz team members is going to be running right alongside you! On her journey to prepare for the grueling Spartan event, she has been training around a full-time work schedule to make sure she is in tip-top …

September 28, 2018

Fuel for the Mind, Body and Soul

Fuel for the Mind, Body and Soul

Natural energy drinks are exploding in the marketplace, but did you know that Steaz has been a source of natural caffeine since day 1? Offering certified organic and fair-trade products that can provide the same fuel but more cleanly has been our mission, and we’ve got delicious flavors for you to enjoy before or after …

September 19, 2018

The Benefits of Prickly Pear Water

The Benefits of Prickly Pear Water

Cactus water has been one of the latest trends to see large growth in the beverage industry. However, most people are still in the dark about what it is, where it comes from, and just exactly how it is beneficial to the body. This video, from holistic nutritionist Peggy Kotsopoulos, dives into the benefits of …

August 24, 2018